Latest BJJ Instructional Articles

The best BJJ passing instructional depends on how you pass guard: heavy pressure, fast movement, body lock control, knee cuts, or mixed systems. This guide helps...

The best guard retention instructionals can save beginners and blue belts years of frustration. This guide explains what to look for, who teaches guard retention well,...

Systematically Attacking the Scrimmage Lower Body Takedowns Gordon Ryan’s reputation in the grappling world is unmatched. His approach to jiu-jitsu is deeply systemized, thoroughly tested...

John Danaher Series: Which One Should You Start With John Danaher isn’t just a Brazilian Jiu-Jitsu black belt—he’s one of the most sought-after coaches and...

John Danaher Instructionals: From Beginner to Advanced in Brazilian Jiu-Jitsu John Danaher is one of the most respected and methodical figures in modern Brazilian Jiu-Jitsu....

The Best BJJ Instructionals for Older Grapplers Brazilian Jiu-Jitsu is often described as “the gentle art,” but anyone trained for more than a few months...

Gordon Ryan Half Guard Instructional Gordon Ryan, one of the most dominant grapplers in Brazilian Jiu-Jitsu history, is well-known for his passing, back attacks, and...

Best Instructional Videos for Escapes and Survival If there’s one area of Brazilian Jiu-Jitsu that almost every grappler struggles with, especially beginners, it’s escaping bad...