Latest blog Posts

The best guard retention instructionals can save beginners and blue belts years of frustration. This guide explains what to look for, who teaches guard retention well,...

If your escape drills fall apart the moment someone resists, the problem usually is not effort. It is how you practice. This guide shows how to...

BJJ Training Journal: What to Write After Class So You Actually Improve Most BJJ students leave class with the same good intention: remember what worked,...

How to Train for ADCC Rules in a Regular BJJ Gym ADCC is not just “normal no-gi with heel hooks.” The ruleset changes how people...

Best ADCC Takedowns for BJJ Athletes Who Are Not Wrestlers For many BJJ athletes, ADCC-style competition creates one immediate problem: the standing phase feels uncomfortable,...

ADCC Trials Explained: How Qualification Works and Why Winning Trials Is So Hard For many grapplers, winning ADCC Trials is almost as impressive as making...

ADCC Weight Classes Explained: Divisions, Absolute, and What They Mean for Competitors ADCC is the tournament that most no-gi grapplers measure themselves against, but plenty...

ADCC Rules Explained for BJJ Competitors: Points, Negatives, and Match Strategy ADCC is one of the most important rulesets in submission grappling, and it rewards...