Latest blog Posts

Concept vs. System-Based BJJ Instructionals: What Science Says About How You Learn Best If you’ve browsed BJJ Fanatics, where the most popular instructionals are videos...

UFC BJJ: What Launched, Who Won, and Why It Matters The UFC has transformed its invitational grappling showcases into a full professional circuit, called UFC BJJ, which...

Best BJJ Gis for Beginners: Your Ultimate 2025 Buying Guide Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but the uniform (gi) you choose can...

Best Budget BJJ Gis Under $100: Quick Picks Kick off your Brazilian Jiu-Jitsu journey without breaking the bank. We’ve tested and reviewed the top GIS...

How to Use Constraints to Target Weak Spots in Your Game By introducing specific limitations or challenges during practice, constraint drills force you to confront...

BJJ Fanatics John Danaher: The Philosopher of Brazilian Jiu-Jitsu John Danaher, born in Washington, D.C., and raised in New Zealand, transitioned from a philosophy student...

Systematically Attacking the Scrimmage Lower Body Takedowns Gordon Ryan’s reputation in the grappling world is unmatched. His approach to jiu-jitsu is deeply systemized, thoroughly tested...

John Danaher Series: Which One Should You Start With John Danaher isn’t just a Brazilian Jiu-Jitsu black belt—he’s one of the most sought-after coaches and...