Latest blog Posts

How to Use Constraints to Target Weak Spots in Your Game By introducing specific limitations or challenges during practice, constraint drills force you to confront...

BJJ Fanatics John Danaher: The Philosopher of Brazilian Jiu-Jitsu John Danaher, born in Washington, D.C., and raised in New Zealand, transitioned from a philosophy student...

Systematically Attacking the Scrimmage Lower Body Takedowns Gordon Ryan’s reputation in the grappling world is unmatched. His approach to jiu-jitsu is deeply systemized, thoroughly tested...

John Danaher Series: Which One Should You Start With John Danaher isn’t just a Brazilian Jiu-Jitsu black belt—he’s one of the most sought-after coaches and...

Why Specific Sparring Beats Memorizing Sequences In the world of martial arts and combat sports, there is an age-old debate between drilling pre-set sequences and...

The Craig Jones Invitational: A New Era in No-Gi Jiu-Jitsu Craig Jones, synonymous with no-gi Brazilian Jiu-Jitsu, is renowned for his innovative techniques and charismatic...

John Danaher Instructionals: From Beginner to Advanced in Brazilian Jiu-Jitsu John Danaher is one of the most respected and methodical figures in modern Brazilian Jiu-Jitsu....

GSP and John Danaher: World-Class Combat Training Few relationships in combat sports are as respected—or as effective—as between Georges St-Pierre (GSP) and John Danaher. One...