How to Use Constraints to Target Weak Spots in Your Game

Understanding the Role of Constraints in Skill Development By introducing specific limitations or challenges during practice, constraint drills force you to confront the weakest aspects...

BJJ Fanatics John Danaher

John Danaher: The Philosopher of Brazilian Jiu-Jitsu John Danaher, born in Washington, D.C., and raised in New Zealand, transitioned from a philosophy student at Columbia...

Systematically Attacking the Scrimmage Lower Body Takedowns

Gordon Ryan’s reputation in the grappling world is unmatched. His approach to jiu-jitsu is deeply systemized, thoroughly tested in elite competition, and continuously evolving. In...

John Danaher Series Which One Should You Start With

John Danaher isn’t just a Brazilian Jiu-Jitsu black belt—he’s one of the most sought-after coaches and minds in modern grappling. Known for coaching athletes like...

Why Specific Sparring Beats Memorizing Sequences

Introduction In the world of martial arts and combat sports, there is an age-old debate between drilling pre-set sequences and engaging in realistic, situational sparring....

Craig Jones Invitational

The Craig Jones Invitational: A New Era in No-Gi Jiu-Jitsu Craig Jones, synonymous with no-gi Brazilian Jiu-Jitsu, is renowned for his innovative techniques and charismatic...

John Danaher Instructional

John Danaher Instructionals: From Beginner to Advanced in Brazilian Jiu-Jitsu John Danaher is one of the most respected and methodical figures in modern Brazilian Jiu-Jitsu....

GSP John Danaher – Training Relationship

GSP and John Danaher: World-Class Combat Training Few relationships in combat sports are as respected—or as effective—as between Georges St-Pierre (GSP) and John Danaher. One...