How to Wash and Care for Your BJJ Gear
How to Wash and Care for Your BJJ Gear Whether rolling in a crisp white gi or repping your favorite rashguard and shorts in no-gi,...
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Constraint-Led Games That Build Better Guard Passing
Constraint-Led Games That Build Better Guard Passing In the dynamic world of Brazilian Jiu-Jitsu, passing the guard is a challenging skill to master. Guard players...
How to Design Your Own Positional Games in BJJ
How to Design Your Own Positional Games in BJJ Positional sparring has long been a staple in Brazilian Jiu-Jitsu training — a way to isolate...
Why BJJ Isn’t About Memorizing Moves
Why BJJ Isn’t About Memorizing Moves At some point in every Brazilian Jiu-Jitsu journey, a student hits a frustrating wall: “I’ve learned dozens of techniques…...
Ecological BJJ Can Accelerate Your Progress
Why the Ecological Approach to Learning BJJ Can Accelerate Your Progress In Brazilian Jiu-Jitsu (BJJ), many students spend years drilling techniques, only to struggle to...
5 Ecological BJJ Games to Boost Your Skill Faster
5 Ecological BJJ Games to Boost Your Skill Faster The ecological approach to learning Brazilian Jiu-Jitsu involves solving movement problems in realistic, live environments. Instead...
How to Learn BJJ with the Ecological Approach
How to Learn BJJ with the Ecological Approach Brazilian Jiu-Jitsu (BJJ) has traditionally been taught through static drills, repetition of techniques, and instructor-led sequences. However,...
Best Instructional Videos for Escapes and Survival
Best Instructional Videos for Escapes and Survival If there’s one area of Brazilian Jiu-Jitsu that almost every grappler struggles with, especially beginners, it’s escaping bad...