BJJ Recovery

Maximizing Recovery Off the Mats: A Guide for BJJ Practitioners Recovery isn’t just downtime—it’s when your body repairs torn muscle fibers, balances hormones and replenishes...

Avoiding Cauliflower Ear BJJ

Avoiding Cauliflower Ear in Brazilian Jiu-Jitsu Cauliflower ear, a permanent deformity of the outer ear, arises when repeated impact or friction causes blood to collect...

How Your Brain Learns BJJ

The Neuroscience of Learning BJJ: How Adults Build Skill and Brain Power Learning Brazilian Jiu-Jitsu (BJJ) as an adult can feel overwhelming. The techniques are...

Difference Between a Judo Gi and a BJJ Gi

At first glance, a judo gi and a BJJ gi might look almost identical. They’re both heavy-duty uniforms built to withstand grabs, grips, and intense...

BJJ Concepts vs System-Based Instructionals

Concept vs. System-Based BJJ Instructionals: What Science Says About How You Learn Best If you’ve browsed BJJ Fanatics or any other instructional platform, you’ve probably...

UFC BJJ – Road to the Title

Introduction The UFC has long pushed the boundaries of combat sports, and its latest venture — UFC BJJ — promises to do the same for...

Best BJJ Gis for Beginners

Best BJJ Gis for Beginners: Your Ultimate 2025 Buying Guide Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey, but the uniform (gi) you choose can...

Best Budget BJJ Gis Under $100

Best Budget BJJ Gis Under $100: Quick Picks Kick off your Brazilian Jiu-Jitsu journey without breaking the bank. We’ve tested and reviewed the top GIS...