How to Learn BJJ with the Ecological Approach

Brazilian Jiu-Jitsu (BJJ) has traditionally been taught through static drills, repetition of techniques, and instructor-led sequences. However, in recent years, more coaches and athletes are...

Best Instructional Videos for Escapes and Survival

If there’s one area of Brazilian Jiu-Jitsu that almost every grappler struggles with, especially beginners, it’s escaping bad positions. Mount. Side control. Back mount. Turtle....

Gordon Ryan Instructionals: Beginner to Advanced

Gordon Ryan is widely considered the most excellent no-gi grappler of all time. His instructionals on BJJ Fanatics aren’t just popular—they’ve become essential resources for...

How to Choose the Right BJJ Instructional for Your Game

Brazilian Jiu-Jitsu has exploded with educational resources in recent years, especially through platforms like BJJ Fanatics. With so many instructionals out there — from basic...

Best BJJ Instructionals for Beginners 2025

Starting your Brazilian Jiu-Jitsu journey can feel overwhelming, but the correct instruction can dramatically accelerate your learning. Whether you’re training in a gym or at...

Brazilian Jiu Jitsu Books

Brazilian Jiu-Jitsu (BJJ) has seen a surge in popularity over the past few decades, not just as a martial art but also as a subject...

Renzo Gracie John Danaher

Renzo Gracie and John Danaher: The Story of a Legendary Partnership in Brazilian Jiu-Jitsu Few names command as much respect and admiration in Brazilian Jiu-Jitsu...

Helio Gracie

Helio Gracie: The Grandmaster of Brazilian Jiu-Jitsu Early Life and Family Background Hélio Gracie was born on October 1, 1913, in Belém do Pará, Brazil,...