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GSP John Danaher – Training Relationship

GSP and John Danaher: World-Class Combat Training

Few relationships in combat sports are as respected—or as effective—as between Georges St-Pierre (GSP) and John Danaher. One is widely regarded as the greatest MMA fighter of all time, and the other is one of the most sought-after and cerebral coaches in martial arts history. Together, they formed a training partnership that merged athleticism, discipline, and elite-level strategy, creating a model modern fighters continue to study and emulate.

A Meeting of Mind and Muscle

When GSP began seeking new ways to sharpen his ground game in the mid-2000s, he turned to Renzo Gracie Academy in New York, where John Danaher had already built a reputation as a brilliant, if unconventional, grappling coach. While GSP was known for his explosive athleticism and striking acumen, he understood that mastering positional grappling and submission defense would be key to maintaining his dominance in the UFC.

Danaher, known for his meticulous approach to jiu-jitsu and strategic frameworks, quickly became a central figure in GSP’s training camps for jiu-jitsu and overall fight strategy. He helped GSP build a defensive, control-oriented ground game that neutralized submissions and systematically wore opponents down.

Precision Over Flash

Their shared philosophy made the GSP-Danaher partnership so powerful: win with precision, not flash.

Danaher’s teaching emphasized:

  • Positional hierarchy and control
  • Submission threat without overcommitting
  • Energy conservation and decision-making
  • Understanding opponent psychology

GSP took this to heart, using grappling not just to hunt submissions, but to dominate positionally, drain energy, and make opponents feel trapped. This led to high-profile victories over ground specialists like B.J. Penn, Jon Fitch, and Jake Shields, where GSP’s ability to control without reckless engagement became his signature.

The Evolution of Strategy

John Danaher didn’t just teach GSP techniques; he taught him how to build systems. These systems mirrored what Danaher would later formalize in his now-famous instructionals (e.g., the leg lock system, back attack system, etc.). For GSP, this meant understanding how one position led to another, using his wrestling to enter dominant spots, and cycling between pressure and movement.

Danaher also played a pivotal role in GSP’s comeback fight against Michael Bisping in 2017. After a four-year layoff, GSP returned to the Octagon and finished Bisping with a rear-naked choke in the third round—his first finish in nearly a decade. That submission, built on pressure and patience, was a classic Danaher-style sequence.

What Grapplers and Fighters Can Learn

The relationship between GSP and Danaher offers a blueprint for how athletes and coaches can maximize potential through structure, analysis, and discipline. Some key lessons include:

  • Mastery over variety: GSP didn’t need 1,000 techniques—he needed to master a few, deeply.
  • Train with intention: With Danaher, every rep had purpose. Everything is tied into a system.
  • Defense is offense: Much of GSP’s dominance came from his ability to shut down opponents’ games before launching his own.

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John Danaher Instructional

IBJJF Gi Requirements

IBJJF Gi Requirements What You Need to Compete

If you’re planning to compete in a Brazilian Jiu-Jitsu tournament sanctioned by the International Brazilian Jiu-Jitsu Federation (IBJJF), it’s essential to understand the official gi requirements before stepping onto the mat.

IBJJF has strict rules regarding gi fit, color, material, and condition. Failure to meet these standards can result in disqualification before your first match begins. This guide breaks down exactly what’s expected so you can arrive confident and competition-ready.

1. Approved Gi Colors

IBJJF only allows the following solid colors in competition:

  • White
  • Royal Blue
  • Black

Gi tops and pants must match in color. Mixing blue tops with white pants, or similar combinations, will not pass inspection. Patches and brand logos are allowed but must be placed according to IBJJF’s patch placement rules.

Check out our guide to the best BJJ gi brands for IBJJF-legal options.

2. Gi Fit and Length Requirements

The GI must be properly fitted to your body. IBJJF inspectors will check the fit before your match, and competitors can be disqualified for failing to meet these standards.

  • Sleeve length: No more than 5 cm above the wrist with arms extended
  • Pant length: No more than 5 cm above the ankle
  • Gi skirt: Must fall below the glutes when tied
  • Sleeve width: A fist must pass through when arm is extended

3. Material and Condition

Gis must be made of cotton or cotton-like fabric, durable enough for grip fighting. Pearl weave, gold weave, and similar fabrics are allowed. Ripstop tops are not permitted (ripstop pants are allowed).

Additional rules:

  • Gi must be clean and dry
  • No tears, holes, or excessive wear
  • No odor or discoloration

4. Belt Requirements

Your belt must match your rank and meet these requirements:

  • 4 to 5 cm wide
  • Long enough to wrap around twice with 20–30 cm ends
  • Include a black rank bar (white for black belts)

Avoid belts that are excessively faded or frayed.

5. Patch and Logo Placement

Patches must follow IBJJF’s approved placement rules:

  • Upper arms
  • Front chest area
  • Upper back
  • The thigh area of pants

All patches must be securely sewn and not interfere with grips.

6. Backup GI Required

Always bring at least one backup GI. Accidents, stains, or sudden disqualifications at check-in can leave you unprepared. Most competitors bring two fully approved GIs to every event.

IBJJF GI requirements

Conclusion: Prepare to Compete with Confidence

IBJJF gi rules are strict but clear. By understanding and following these guidelines, you can ensure your gear won’t be the reason you’re sidelined.

Read our top picks for IBJJF-legal BJJ gis and find one that fits your game and your competition goals.

Older grappler? Explore instructionals built for technique, not athleticism.

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The Problem-Solver’s Mindset in BJJ

The Problem-Solver’s Mindset in BJJ: How to Train Smarter and Learn Faster

In Brazilian Jiu-Jitsu, physical ability and mat time are essential, but the grapplers who improve the fastest often have something else: a problem-solver’s mindset.

This mindset isn’t about memorizing moves or collecting techniques. It’s about approaching every roll, drill, and training session as a chance to test, fix weaknesses, and build an adaptable, efficient game.

the four step to start a problem solving mindset for BJJ

What Is the Problem-Solver’s Mindset?

A problem-solver sees BJJ not as a fixed syllabus of techniques, but as an evolving puzzle. Instead of asking “What move should I do here?”, they ask questions like:

  • Why did that pass work on me?
  • What is the actual problem I’m trying to solve in this position?
  • Can I create a constraint-led games to help me figure it out?

They’re not afraid of failure; they use it. Every tap, escape, or bad position becomes feedback to improve.

How It Looks on the Mat

Grapplers with this mindset:

  • Choose one specific goal during sparring (e.g., improving back escapes or grip fighting)
  • Don’t rush to “win” rounds
  • Use journaling, video, or review notes to identify patterns and solutions
  • Regularly revisit core positions to test adjustments
  • Embrace constraint-led training and positional sparring

Why This Mindset Works (Especially for Older or Hobbyist Grapplers)

The problem-solver’s mindset is beneficial for:

  • Older grapplers who can’t rely on athleticism
  • Beginners are overwhelmed by too many techniques
  • Intermediate players stuck at a plateau
  • Busy professionals who train a few times per week

Instead of trying to master every detail of every move, you focus on solving your most immediate problems, making every round more meaningful.

You can pair this with our article on the best BJJ instructionals for older grapplers, emphasizing learning through principle-based teaching and energy efficiency.

How to Build the Problem-Solver’s Mindset

  1. Pick one focus per session. Just one. For example, “I want to stop getting my guard passed.”
  2. Create mini-games or constraints. Start every roll from guard retention and work only on that.
  3. Reflect regularly. What went wrong? What improved? What did your training partner do that surprised you?
  4. Watch instructionals like a coach, not a collector. Study them with a goal in mind—not just to accumulate moves.

Need help choosing the right instructionals for this approach? Check our curated list of the best BJJ instructionals with concept-based systems.

Summary

Brazilian Jiu-Jitsu is not just a fight; it’s a mental game. The problem-solver’s mindset helps you train with intention, learn faster, and adapt better; whether you’re a white belt, a seasoned practitioner, or someone getting back on the mats at 40.

Stop collecting techniques. Start solving problems. That’s where real progress begins.

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Instructionals for Older Grapplers

The Best BJJ Instructionals for Older Grapplers

Brazilian Jiu-Jitsu is often described as “the gentle art,” but anyone trained for more than a few months knows it can be physically demanding, especially as you age. Congratulations if you’re over 35 (or 45, or 55) and still rolling. You’re part of a growing segment of grapplers focused on longevity, efficiency, and technique over athleticism.

But training hard at 20 and being smart at 40 are very different things.

That’s why choosing the right BJJ instructionals matters. In this guide, we’ll highlight the best instructionals for older grapplers — ones that prioritize leverage, structure, timing, and defensive stability over explosiveness and speed.

Affiliate Disclosure: This article contains affiliate links. If you purchase through them, I may earn a commission at no extra cost to you.

What Older Grapplers Should Look for in an Instructional

Older practitioners need instructionals that focus on:

  • Mechanical efficiency over athleticism
  • Defensive stability and energy conservation
  • Technical progression rather than intensity
  • Conceptual frameworks to reduce decision fatigue during rolls

In other words: You want to use your brain more than your fast-twitch muscles.

1. Priit Mihkelson

Visit his Instructional

Why It’s Great:
Priit’s system is based entirely on not getting smashed. He teaches posture-based defense from all positions: turtle, mount, side control, and back. This is the closest thing to “jiu-jitsu for longevity” in one package.

  • Hands-in defense and turtle shell positions
  • No explosiveness required
  • Ideal for older, slower, or injury-prone grapplers

Best For: Any age 35+ grappler looking to extend their training life.

2. Lachlan Giles

Visit Instructional

Why It’s Great:
Lachlan Giles is one of the most respected conceptual instructors in BJJ. He focuses on understanding positions, grip fighting, and goal-based movement, not collecting techniques. Great for learners who prefer why over what.

  • Emphasizes timing and efficiency
  • Great guard retention and positional strategies
  • Encourages adaptable decision-making

Best For: Intermediate grapplers seeking a more cerebral approach.

3. John Danaher

Visit Instructional

Why It’s Great:
Older grapplers often get stuck under pressure. Danaher’s detailed escape systems are perfect for building confidence and control in defensive situations without relying on strength.

  • Teaches how to frame, wedge, and escape slowly but effectively
  • Works for mount, side control, and turtle
  • Builds composure under pressure

Best For: Beginners or older students who get pinned often.

4. Bernardo Faria

Visit Instructional

Why It’s Great:
Bernardo is a five-time world champion who built his game on pressure, control, and simple movements. His deep half and over-under passes are perfect for those with limited mobility.

  • Strong fundamentals and predictable movements
  • Works great for slower, heavier grapplers
  • Emphasis on control and leverage

Best For: Grapplers who want an efficient bottom game that works against stronger opponents.

Summary: Train Smarter, Not Harder

Your jiu-jitsu should evolve with your body. If you’re over 35, it’s not about winning every round; it’s about consistency, injury prevention, and building a technical game that will last for decades. With the proper instructions, you can keep rolling hard well into your 40s, 50s, and beyond and enjoy it.

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Top Japanese BJJ Gi Brands

Top Japanese Gi Brands for Brazilian Jiu-Jitsu: Tradition Meets Performance

Japan holds a special place in the martial arts world. As the birthplace of judo and one of the spiritual roots of Brazilian Jiu-Jitsu (BJJ), Japan has a long-standing reputation for craftsmanship, precision, and respect for tradition. While many popular BJJ gi brands come from Brazil or the U.S., Japanese gi manufacturers offer a unique blend of quality, heritage, and minimalistic design that appeals to grapplers who value both form and function.

Whether you’re training in the gi every day or looking for a durable, elegant option for competition, Japanese gi brands deliver exceptional gear that often flies under the radar.

Why Choose a Japanese BJJ Gi?

Japanese gi brands are known for:

  • Exceptional craftsmanship – built with meticulous stitching and reinforced collars
  • Minimalist aesthetics – clean designs with subtle branding
  • Lightweight yet strong fabrics – ideal for high-volume training
  • A legacy of martial arts quality – rooted in judo and karate traditions

Recommended Japanese Gi Brands for BJJ

1. Isami

Isami is one of Japan’s most respected martial arts gear manufacturers. Known for judo and karate uniforms, Isami also offers BJJ gis made with premium cotton, traditional styling, and precise tailoring.

  • Why choose it: Japanese craftsmanship, strong materials
  • Popular among: Traditionalists and purists
  • Price range: High-end

2. Bull Terrier Gis

Bull Terrier Fight Gear is Japan’s best-known BJJ gi brand internationally. It offers flashy designs, durable construction, and a variety of cuts and weaves for both competition and training.

  • Why choose it: Variety and performance-ready models
  • Popular among: Competitors and collectors
  • Price range: Mid to high

3. Moya (Japan Line)

Moya Brand offers a special Japan-exclusive line made with Japanese craftsmanship and regional sizing preferences. These are high-quality gis designed for athletes who value comfort and tradition.

  • Why choose it: American style with Japanese build
  • Popular among: Asian grapplers and Moya fans
  • Price range: Mid-range

Care Tips for Japanese BJJ Gis

  • Wash in cold water to prevent shrinkage
  • Hang dry instead of using a machine dryer
  • Avoid bleach or fabric softeners
  • Use a gi bag for gym or public laundry use

A properly maintained Japanese gi can outlast many mass-market alternatives.

Summary

Japanese gi brands offer a perfect fusion of tradition, quality, and innovation. Whether you’re preparing for competition or appreciate understated gear that lasts, a gi made in Japan is a substantial investment.

If you value quiet craftsmanship over flashy branding, explore these top Japanese BJJ gi brands—and bring the legacy of Japanese martial arts with you onto the mat.

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BJJ Gi

Teaching Yourself to Learn Skills in BJJ

Ways to improve your Brazilian Jiu-Jitsu aren’t just about mastering techniques—it’s about mastering how you learn. The students who progress the fastest often have one thing in common: they’ve figured out how to teach themselves to learn.

Rather than relying solely on instructors or class structure, these grapplers take an active role in their development. Here’s how you can too.

4 steps of learning bjj

1. Think in Principles, Not Just Techniques

Fast learners quickly identify the why behind a technique. Instead of obsessing over each grip or angle, they focus on the principle that makes the move work, like leverage, timing, or base.

When you understand principles:

  • You can adapt techniques to your body type or situation.
  • You can troubleshoot faster when something doesn’t work.
  • You don’t have to memorize every variation—you build a flexible system.

Tip: Ask yourself after every technique, what was the underlying principle?

2. Use Sparring as a Learning Lab

Instead of rolling to “win,” high-level learners roll to experiment. They:

  • Choose one position or movement to focus on.
  • Try new approaches without fear of failure.
  • Use sparring to gather feedback, not just to dominate.

This “playful” mindset activates curiosity and promotes creative problem-solving, key drivers of long-term improvement.

3. Off-Mat Thinking = On-Mat Gains

Many top learners continue the process outside the gym:

  • They mentally review rolls or problem areas.
  • They journal observations and breakthroughs.
  • They visualize techniques or study conceptual instructionals.

By being analytical and reflective, they compress their feedback loops—and build real understanding, not just repetition.

4. Build Your Learning System

The fastest way to level up is to take ownership of your learning. That means:

  • Set weekly or monthly goals (e.g., “Improve back escapes”).
  • Limit distractions in training (don’t chase every shiny move).
  • Revisit techniques regularly to refine timing and fluidity.

Creating a personal training focus puts your brain into active mode, and learning becomes intentional rather than reactive. For a deeper dive read the article: How Your Brain Learns BJJ.

Summary

If you want to learn faster in BJJ, don’t just ask what to train; ask how you learn best. Think in principles. Use sparring to test ideas. Be intentional. Stay playful.

The secret isn’t just in more reps. It’s in smarter learning habits—habits you can start building today.

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Games Makes You Learn Faster

Why Playing Games Makes You Learn Faster (and Have More Fun)

In education, games are more than entertainment—they are tools that activate motivation, memory, and deeper engagement. Learning through play has proven neurological and psychological benefits that traditional methods often miss.

The Science Behind Learning Through Play

Studies have shown that play activates areas of the brain related to exploration, motivation, and problem-solving. It also triggers the release of dopamine, improving focus and encouraging repetition. This leads to better memory consolidation and longer retention of information. For more information, refer to our article on game-based learning strategies.

the science behind learning bjj through games

Why Games Work So Well for Learning

  • Immediate Feedback: Games provide real-time results, enabling learners to adjust quickly.
  • Active Engagement: You’re participating—not passively observing—so action reinforces learning.
  • Motivation Through Challenge: Levels, goals, and achievements keep learners returning.
  • Emotion Enhances Memory: Emotions triggered by play (joy, excitement, even failure) help encode information more deeply.

Supporting Research

How Game-Based Learning Applies to BJJ

In Brazilian Jiu-Jitsu, learning through games isn’t just possible—it’s powerful. Coaches increasingly use “constraint-led games,” where specific rules or limitations force students to explore movements, adapt strategies, and problem-solve under pressure.

Instead of drilling techniques in isolation, players are encouraged to discover timing, leverage, and control in dynamic scenarios. This kind of play boosts retention, creates more profound understanding of position, and fosters creativity, especially in live rolling or situational sparring. It mirrors the game mechanics of video games: experimentation, feedback, and progression.

Summary

Play makes learning faster, deeper, and more enjoyable. Whether on a mat, in a classroom, or on a screen, turning your training into a game is one of the most innovative ways to level up your skills.

Dive deeper into learning with our article, The Brain Science Behind Learning BJJ.

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Best Ways for Women to Learn BJJ

Brazilian Jiu-Jitsu is one of the most empowering martial arts for women, offering self-defense skills, confidence, and community. While BJJ is for everyone, women can benefit significantly from specific approaches that make their journey smoother and more enjoyable.

steps for women to join bjj training

1. Choose a Female-Friendly Gym

Look for gyms near you with a welcoming culture, women-only classes, and female coaches. A supportive environment significantly affects how comfortable and safe you feel during training.

Finding a gym with only women’s classes several days a week can be hard. So it’s also essential to pick a gym that emphasizes safe sparring where they help to select who spars with whom.

2. Start with a Beginner’s Program or Intro Course

Many BJJ schools offer beginner-focused classes. These sessions help you learn the fundamentals, reduce overwhelm, and build confidence before transitioning to general courses.

3. Supplement with Instructionals Designed for Women

Online BJJ instructionals are a great way to learn at your own pace. Choose ones that emphasize technique over strength and are geared toward smaller grapplers or women-specific challenges.

4. Join a Women’s BJJ Community

Connect with other women who train in your local gym or online communities. You’ll find support, mentorship, and relatable experiences that motivate you. Finding a good training partner is the best thing you can do, someone with whom you feel safe to train.

5. Set Realistic Goals and Focus on Progress

Progress in BJJ takes time. Track your improvement, celebrate small wins, and stay consistent. You don’t need to be the strongest or fastest—you must keep showing up. And step by step, you will slowly build up your skills.

6. Communicate Boundaries and Preferences

You have every right to feel safe. Choose training partners who respect your boundaries, and don’t hesitate to decline a roll or speak up if something feels off. This is an important rule you should set for yourself if your training partner goes too hard or is not in control of their techniques during sparring. Then stop the sparring session and wait for the next round, where you pick a partner you know is safe to spar with.

7. Different Ways of Learning BJJ

For everyone who starts their BJJ journey, it’s good to learn about the various ways to improve their skills and develop their BJJ game. The three main ways of learning BJJ are classes, Instructionals, and creating games using the ecological approach.

Summary

The BJJ journey is deeply personal; every woman’s path will look different. Whether it is for fitness, empowerment, or competition, you should try it. The first step here is the most important and the only step you should consider as you start. Picking the right gym is essential! So take your time looking around at different gyms and do not be afraid to visit several and ask questions before joining!

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